Salmon en Papillote

Student life means mostly living on the edge and that involves that we (every student included let's be honest) are eating really bad. It's not strange that when we go back home our friends cannot recognize us because of all the extra weight we have gained.

The main mistake we have in our minds is that eating healthy is expensive and that eating a 2€ pizza will full us more than anything else. But we just want you to thing a little bit farder; it's not but to eat unhealthy or processed food sometimes but if you want to have a healthy life and end college without diabetes or cholesterol you better start fixing your diet.

The recipe we are showing you this week is easy to do and healthy! You won't get any pan dirty or need any extra cooking skills.

Check the easiest and tastiest way we cook salmon, the healthy fish full with omega 3 good for your heart and so :P

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RECIPE

Salmon en Papillote

INGREDIENTS:

• 1 slice of salmon per person
• 1 red pepper
• 1 green pepper
• 1 onion
• 2 carrots
• a tablespoon of olive oil
• 1 lemon
• Foil paper

DIRECTIONS:

First we put the foil paper on the oven tray but don't cut it! We will do it once it's all done. Meanwhile we prepare all the stuff we will cook, make sure you preheat the oven at 200ºC (if it's with fan make it 180ºC).

We start cutting in large pieces the ingredients, the peppers and onions; we peel also the carrots and cut them in smaller pieces as carrot is harder to get softer.

Once everything is cut we lay it on the foil paper as it was a bed for our salmon. 

Then we lay the salmon on the veggies and put lemon slices on it.

We finish all of it with the oil and a touch of salt and black pepper.

When everything is done we close carefully the food with more foil paper (that's why we didn't cut it before) and make sure there is no exit for the oil or water to scape.

We bake it in the oven for 20 minutes at least.

And it's ready to be eaten :)

We hope you enjoy this salmon and eat more healthier; just think that's good for your future ;)

Your cool team :)